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Old 05-24-2012, 09:32 PM   #22
Cavaliers Fan 1997
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Join Date: Feb 2008
Posts: 34,154
Default Re: Ish Official Fit-club

Originally Posted by Tarik One
Ran 3 miles and walked 1 mile last Friday

Ran 2 miles yesterday

Both times in the heat.

Tomorrow: 20 minute Power Run (details below) on the treadmill followed by a 45 minute workout using 7-8 different weights/machines.

1st 2 minutes: 5 mph (warm up)
3rd minute: 6 mph
4th minute: 7 mph
5th minute: 8 mph
6th minute: 9 mph
7th minute: back to 6 mph
8th minute: 7 mph
20th minute: 10 mph

It's a helluva rush and well worth it. Try it if you can

Good Thread
I personally do 30 mins on the days I run, I do speed 7 probably 15 of those 30 minutes and speed 8-10 for 5 then 10 mins of 3-4 for circuit training. Overall treadmill says I burn about 400-500 calories each time.
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