Originally Posted by GreatGreg
Swimming does that to you.
Lost a ton of fat and gained some muscle mass.
Before I began swimming last year, I was same height and 185, mostly fat.
I'm not entirely sure if I want to gain more muscle mass, though.
They did a pole and most women like the "swimmers" body. Swimming is pretty much some of the best cardio you can do. For 6'1" anything from 150 up to 180 is completely fine. If you did some muscle you could probably be 160-170.