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Old 05-24-2012, 11:31 PM   #29
RidonKs
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Join Date: Jun 2006
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Default Re: Ish Official Fit-club

Quote:
cottage cheese(tastes like shit)
ur crazy


milk's good post work-out? i've thought about trying a protein powder rather sparingly, i don't get a lot of protein in my diet and even though i'm not trying to bulk up, i reckon that lack is having some influence on my muscles

i've been thinking of starting to swim as well, i've got a horrible upper body physique, it'd be nice to look a little more tone
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