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Old 05-25-2012, 10:33 PM   #66
NotYetGreat
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Join Date: May 2009
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by rezznor

Training for life and he only has 10s on the bar? I mean, I don't squat that much either (just 160 because I'm limited by how much I can clean on to my shoulders, and I can only do front squats because of it too) but that's pretty funny.

Slayer: Yeah, that's the kinda hard part about it. For those of you who want a somewhat "surer" approach (although I personally didn't get any results from it), you can count calories.however,if there's one thing. I learned from reading up and my experience, you CAN build muscle on a caloric deficit AS LONG AS you eat good nutritious food.
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