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Old 06-25-2012, 11:55 AM   #4
Learning to shoot layups
Join Date: Aug 2011
Posts: 88
Default Re: What do you guys do for your warm up/practice?

Usually when i go to the court, im pretty much in a game right away. So because of that i have no time to warm up when i get there.

But before i get there i like to stretch for 20 mins while watching some film on youtube just to get motivated. then then dribble the ball as hard as i can doing various moves on the sidewalk or the backyard. maybe take a short run around the neighborhood then drink 2 bottles of water and usually im ready to go.
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