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Old 06-26-2012, 10:04 PM   #5
01amberfirewv
Serious playground baller
 
Join Date: Jun 2010
Posts: 433
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Default Re: What do you guys do for your warm up/practice?

I would recommend not stretching until your warmed up. It doesn't do anything good for you and some say it actually hinders performance. Dynamic stretching on the other hand seems to help.

I try to do some full court lay ups then some jump shots. I foam roll and stretch after I play.
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