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Old 08-06-2012, 11:45 AM   #23
Lebron23
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Join Date: Apr 2007
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Default Re: 26 years old and want to get into basketball

Quote:
Originally Posted by Heilige
I am a college student. How many miles should I be able to jog/run before I am considered to be in good shape?


I really have no idea. Just run and exercise in the morning because it's much easier to drop some weight. What kind of foods do you eat? I think you need to eat some low calorie foods. 160-170 lbs is the ideal weight for a 5'9-5'10" guy.
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