Originally Posted by Heilige
I am a college student. How many miles should I be able to jog/run before I am considered to be in good shape?
I really have no idea. Just run and exercise in the morning because it's much easier to drop some weight. What kind of foods do you eat? I think you need to eat some low calorie foods. 160-170 lbs is the ideal weight for a 5'9-5'10" guy.