Originally Posted by Overdrive
Seems like all of you guys stretch after doing some shots, moves. What's the exact advantage about it?
I switch back and forth. Sometimes I stretch before I even leave the house. Other times it feels better to get the blood flowing a little bit prior to stretching. It's more or less a convenience thing for me. I just stretch when I feel like it. It has never seemed to affect me negatively. Instead, it has greatly improved my flexibility over the years.