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Old 08-07-2012, 10:38 AM   #14
Rake2204
7-time NBA All-Star
 
Join Date: Jun 2008
Posts: 12,952
Default Re: What do you guys do for your warm up/practice?

Quote:
Originally Posted by Overdrive
Seems like all of you guys stretch after doing some shots, moves. What's the exact advantage about it?
I switch back and forth. Sometimes I stretch before I even leave the house. Other times it feels better to get the blood flowing a little bit prior to stretching. It's more or less a convenience thing for me. I just stretch when I feel like it. It has never seemed to affect me negatively. Instead, it has greatly improved my flexibility over the years.
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