Originally Posted by KDTrey5
im pretty lean now, trying to bulk up a bit. no real goal, just trying to get bigger but im doing it for basketball. not trying to get too big and lose out on my athleticism. havent used anything before. i use to workout all the time and i got pretty big without using anything. so im pretty sure id bulk fast with some supps. i dont know much about protein shakes and all that but if u can help out, ill start
I'd go with your typical meal replacement. It'll give you a more sustained release protein profile, different glycemic levels of carbs, essential fats, pretty much how a meal should look like. The profile is generally 25-30 grams of protein, 10-15 grams of carbs including about 4 gram fiber, and roughly 2 grams of fat. It's a great profile in which it won't really bulk you up, but given the right diet can add mass.
We have a product called Fusion 7 that fits this type of profile. As far as I've resaerach we're one of the lowest in cholesterol with the highest fiber. Try it out