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Old 08-19-2012, 10:34 PM   #26
lilojmayo
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Join Date: Jun 2008
Location: Ohio
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Default Re: Free throw routine?

Quote:
Originally Posted by BoutPractice
I just take my time, dribble three times, and shoot it.
I've got a high, Dirkesque release, and with it I've found that bending my knees tends to lower my percentage, so I keep standing up straight throughout.

not sure how good of FT you are, but locked knees will come back and bite you, especially if its in crunch time. a little flexiblity in the knees at minimum But locked knees
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