Re: Basketball player diets?
I think we only eat with olive oil, will tell my mom to buy some coconut oil on her next trip to the market. I have 1 hour(hardest 1 hour ever, conditioning is. a bitch) of conditioning every monday wednesdays and friday. There's open gyms on tuesdays and fridays vut i only go on tuesdays cause it's the same time as my club teams practice which is wednesdays and fridays. I usually play pickup ball with my friends on the weekends which can be anywhere from screwing around to serious ball if good players show up. i try to do 4 sets of 25 pushups and crunches scattered throughout my day whenever i have time. If I didn't do enough that day I'll do extra after brushing my teeth and getting ready for bed.