To Burgz V2 (sorry, my iPad doesn't let me quote your post and type in mine):
As I said earlier, I'm not as athletic as I used to be (I could almost dunk with one hand up until 2009 or so), but I always shot the ball like that.
I'm a lot faster and quicker than the video shows. To be honest, I didn't want to run around like a maniac while recording myself in case the neighbors saw me do it.
Maybe I'll get someone to record a pick up game, so you guys can see that my midrange game is the second thing that my defender should worry about (first being my ability to get to the rim and finish with either hand). But yes, nowadays I rely more on my craftiness than athleticism to accomplish that.
Thanks for your advice.