Originally Posted by NotYetGreat
It actually works when you know how to move and seal right away. I used to use a trick during free throws when my teammate is on the line. More often than not, the defender beside you nearest the goal will seal you from the inside, trying to push you out form there. Predicting that though, you can simply move to where he used to be. You're more or less switching places, except you can use this now to box HIM out. Mixing that with the tapping trick works when you use it right.
Anyway, keep pursuing progress, SPK.
Grabbing an offensive rebound off a free throw is something I can't remember ever doing in a competitive game. Maybe part of it is mental that I'm not expected to grab one because I don't have inside position but next game I'll push myself to try and get every rebound possible.