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Old 10-15-2012, 04:14 PM   #6
3-time NBA All-Star
Join Date: Jan 2008
Posts: 10,447
Default Re: Nutrition Question

Originally Posted by LBJ 23
What do you think about IIFYM diet?

Body Composition. Works.
General Health. Sure.
Optimal Health. No. That's where you want to avoid HFCS, poly unsaturated oils, excessive dairy..etc.

If you want to be ripped, by all means, proceed.
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