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Old 10-15-2012, 03:14 PM   #6
Glory be to Allah
Join Date: Jan 2008
Posts: 9,619
Default Re: Nutrition Question

Originally Posted by LBJ 23
What do you think about IIFYM diet?

Body Composition. Works.
General Health. Sure.
Optimal Health. No. That's where you want to avoid HFCS, poly unsaturated oils, excessive dairy..etc.

If you want to be ripped, by all means, proceed.
JEFFERSON MONEY is offline   Reply With Quote