Originally Posted by JEFFERSON MONEY
Body Composition. Works.
General Health. Sure.
Optimal Health. No. That's where you want to avoid HFCS, poly unsaturated oils, excessive dairy..etc.
If you want to be ripped, by all means, proceed.
What do you think about excessive fear of carbohydrates nowadays when it comes to active fitness population?
And recommending excessive quantity of protein per day when we know that proteins which body doesn't need are transormed into glucose(which can be also obtained from much cheaper carbs sources)?