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Old 10-18-2012, 12:39 AM   #23
College star
Join Date: Jun 2010
Location: Memphis
Posts: 4,109
Default Re: LeBron practicing the "Sky Hook" (Video)

Originally Posted by Kobe 4 The Win
That's the Mikan drill which is exactly how Kareem learned to shoot the hook. It's not intended to be a full speed drill. I'm very excited to see Lebron incorporate this into his offense.

Excellent observation.

Below are some videos of coaches teaching and demonstrating the Mikan drill with some of their players. It's also designed to teach footwork and ambidexterity.
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