Re: Ish Official Fit-club
Just put up 300 lbs on the bench today (10 reps - I weigh 165). First time I tried anything above 250 and was surprised at being able to do it without too much trouble, meaning I probably should have been able to do it weeks ago. I used to always work out hard but I never pushed myself like I have been the past 2-3 months and I'm seeing really good results. I'm more ripped and stronger than I've ever been and weigh 25 lbs less than I did a few months ago. I think using Krealkalyn has contributed quite a bit as well.