Originally Posted by NotYetGreat
I'm 6'0 172, which is awesome for me having come from 158 last March. I also do find that pulls/pulling muscle are much easier for me to load up on that presses/pressing muscles but I do stick to a weight until I feel it get significantly lighter. And I remember reading somewhere that there's a certain inhibition mechanism in muscles that tries its darnedst to restrict a muscle from getting "too strong" as opposed to its antagonist, so maybe that's what happened to you.
Any idea how I could gain 14 pounds in 9 months without the use of weights?