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Old 12-10-2012, 09:45 AM   #239
NotYetGreat
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Join Date: May 2009
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by SourPatchKids
Any idea how I could gain 14 pounds in 9 months without the use of weights?

A couple months of pull-ups, push-ups, pike push-ups/handstand push-ups (which I can't do yet either ), and hill sprints should do you good. If you don't know where to start, signing up for Zach Even-Esh newsletter would be good. He gets pretty intense and mostly does inspirational videos now, but it's all good plus he gives you a free guide to "bodyweight bodybuilding." I haven't tried following it to the T but a lot of stuff I do is similar (ladders, timed density sets, etc) and worked for me on a number of movements.

Oh, and EAT. I suggest you eat your HEAVIEST, BIGGEST meals at night. Have something light for breakfast. A couple eggs, some bacon, maybe an apple, but stock up on all the rice and starchy stuff at night before you sleep (which you should be doing before 12 at the very least).

I swear I've answered you a couple of times already before, but hey, whatever it takes to get you there, too.
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