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Old 12-10-2012, 03:52 PM   #242
3-time NBA All-Star
Join Date: Jan 2008
Posts: 10,517
Default Re: Ish Official Fit-club

Originally Posted by eriX
man this guy is getting a one way ticket to snap city.

It's just so fukking pointless.

It's an impressive test of core stability and that's it.

You don't especially gain anyextra muscle mass or strength from this.

Why not do Palloff Presses, and Planks while shifting plates or renegade rows or leg raises or pushups while you kick to the side? Same result
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