Originally Posted by JEFFERSON MONEY
It's just so fukking pointless.
It's an impressive test of core stability and that's it.
You don't especially gain anyextra muscle mass or strength from this.
Why not do Palloff Presses, and Planks while shifting plates or renegade rows or leg raises or pushups while you kick to the side? Same result
i do ups using a bosu ball and trx straps, they are pretty damn effective.
i also do another version using with elevated feet and trx straps.