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Old 12-10-2012, 08:18 PM   #247
sunsfan1357
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by B-Low
So Rez would you recommend buying one of those bosu balls? And I work out at home, would i get a kinda similar effect if i put my feet on the stairs (instead of the straps) and used the ball?
It wouldn't be the same exact effect because the stairs have a stable foundation to them whereas with the straps you have to work your core more to stabilize yourself.
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