View Single Post
Old 12-10-2012, 07:18 PM   #247
sunsfan1357's Avatar
Join Date: Nov 2006
Location: Manteca/San Diego
Posts: 4,116
Default Re: Ish Official Fit-club

Originally Posted by B-Low
So Rez would you recommend buying one of those bosu balls? And I work out at home, would i get a kinda similar effect if i put my feet on the stairs (instead of the straps) and used the ball?
It wouldn't be the same exact effect because the stairs have a stable foundation to them whereas with the straps you have to work your core more to stabilize yourself.
sunsfan1357 is offline   Reply With Quote