Originally Posted by B-Low
So Rez would you recommend buying one of those bosu balls? And I work out at home, would i get a kinda similar effect if i put my feet on the stairs (instead of the straps) and used the ball?
the thing i love about the bosu ball is the fact that it's not stable, it foces you to use alot of the smaller muscles. do push ups strictly on bosu for 2 weeks, and then switch to the ground and you will feel a huge difference in how much easier the ground becomes. i just use the bosu at the gym, they run about 100 bucks.\
the straps start off around 200. i'm a huge fan of them. trying doing a dip with them and the first time i guarantee your arms will shake like they were noodles, no matter how strong they are. i love making my swoll ass friends try it for the first time :-)