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Old 12-10-2012, 09:24 PM   #251
Meticode
Cavaliers Fan 1997
 
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by rezznor
the thing i love about the bosu ball is the fact that it's not stable, it foces you to use alot of the smaller muscles. do push ups strictly on bosu for 2 weeks, and then switch to the ground and you will feel a huge difference in how much easier the ground becomes. i just use the bosu at the gym, they run about 100 bucks.\

the straps start off around 200. i'm a huge fan of them. trying doing a dip with them and the first time i guarantee your arms will shake like they were noodles, no matter how strong they are. i love making my swoll ass friends try it for the first time :-)
Looks like I'll be incorporating the bosu ball in my BodyRock routine. Except I have one for free from my sister-in-law.
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