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Old 01-01-2013, 09:20 AM   #272
alenleomessi's Avatar
Join Date: Jan 2010
Posts: 12,115
Default Re: Ish Official Fit-club

will start a more intense workouts next week for sure... since i started going to the gym ( 2 months ) i have been only working out 3-4 times a week and only 2 exercises for every part of the body...
i gained around 7-8 pounds in those 2 months but im not sure if any of that is muscle ( my lats got noticeably bigger but thats because i do pullups all the time )
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