View Single Post
Old 01-01-2013, 03:21 PM   #276
JEFFERSON MONEY
A bit crazy
 
JEFFERSON MONEY's Avatar
 
Join Date: Jan 2008
Location: Pond near u
Posts: 8,609
Default Re: Ish Official Fit-club

NEW DIET:

5-10 PM feeding time.
Green Smoothies (Kale, Broccoli, Radish, Pineapple, Coconut Oil) blended
Egg whites cooked with grass-fed butter, garlic, onion
1 Lb of turkey or chicken with Roasted Sweet Potatoes
Can of Tuna or Sardines
Handful of almonds
Piece of fruit



Aiming for 2300 kcals or so.


This is about as clean as it gets. Should really boost the energy a lot.



NYG and shiver I'm with you on the bodyweight battle.

Gonna add sprints every other day.

Then do this split:
1) Push + Abs
One arm Push up Progerssion
Hand Stand Pushup
Leg Lifts
Bridge
Janda Sit Ups


2) Pull + Legs
Chin Up
Pull Up
L-pull up
Jumps
Pistol Squat
Bulgarian Split Squat
Calf Raises


Best part is it only takes 20-25 minutes, you don't break a sweat, and YOU DO NOT FEEL FATIGUED. Won't erally give slabs of muscle any tiem soon but its a steady strength game and if you take low rests, keeps the heart up.

Good. Leaves pelnty of time to focus on otha thingz.
JEFFERSON MONEY is offline   Reply With Quote