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Old 01-03-2013, 06:55 PM   #281
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Join Date: May 2009
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Default Re: Ish Official Fit-club

Originally Posted by alenleomessi
thought i would post some videos of my lil bro who does calisthenics ( no weights )

I don't really aim to do much of the stuff your brother does, but I AM going to give extra effort in trying to learn and bring up some more calisthenics movements. I would like to pull off muscle-ups this year or a year from now and increase my pull-up numbers (5 is easy, but everything after that is a struggle for me), and I'm also really looking to finally hanstand without support and do some push-ups (though with a wall for now). Your brother got any tips for anyone who wants to bring up their calisthenics?
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