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Old 01-04-2013, 07:30 AM   #285
alenleomessi's Avatar
Join Date: Jan 2010
Posts: 12,264
Default Re: Ish Official Fit-club

Originally Posted by Draz
I've been hitting the gym now since this year started with my girl. I actually just got home from it. I need to make this move, get fit. Anyone here recommend some tips on gaining weight?
eat more than you did so far... if you dont gain anything in 2-3 weeks... eat even more... and more and more... of course not everything will be muscle mass..
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