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Old 01-08-2013, 12:35 AM   #302
JEFFERSON MONEY
Glory be to Allah
 
Join Date: Jan 2008
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by Draz
What are some great ab workouts? I've been doing this specific machine at the gym but other than that basic sit-ups, crunches, planking, etc.

look the following up on youtube.

Russian Full Contact Twist 5*5
Hanging Leg Raise with Weighted dumbell 3 * 10
Windshield Wiper 3 * 8
Decline Sit Up + Weight 5 * 5
Russian Ballet Hip Thrust 5 * 5
Turkish Get Up 3 * 8
Janda Sit Up 2 * 20
Palloff Press 3 * 10
Ab Wheel Roll Out 3 * 10
Suitcase Deadlift 2 * 5
Saxon Side Bend 5 * 8
RKC Plank Hold a slong as possible
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