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Old 01-24-2013, 01:04 AM   #6
nixonjames
Can barely lace up my sneakers
 
Join Date: Mar 2012
Location: Brookline, MA
Posts: 9
Default Re: How do I make my release quicker? Critique me here

Wanna quick release push yourself.
toss the ball off a wall where you gotta run up tempo to get a jumpstop in for the catch and release all in one motion

i'm starting to think i had a ghetto self-taught system mixed with the random good coaching...
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