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Old 01-26-2013, 02:15 PM   #68
Stuckey's Avatar
Join Date: Oct 2010
Location: igloo
Posts: 7,592
Default Re: Struggling with Depression

think too much about the past and you live in regret and sadness

think too much about the future and you live in anxiety

it's all about living in the moment

practicing some mindfulness techniques and reading eastern philosophy really helped me through tough times of stress and depression

but yeah, if you're feeling down, make a list of things you're grateful for, that can help immensely
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