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Old 01-29-2013, 03:39 PM   #325
usa hoops
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Join Date: Aug 2008
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Default Re: Ish Official Fit-club

Look up the 1,000 calorie workout on youtube. I've been doing it every other day, and I already lost 3/4 of an inch off my waist in one week.

You basically burn 1,000 calories in about an hour.

Edit:

http://www.youtube.com/watch?v=ocWjGpBrTjg
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