View Single Post
Old 01-31-2013, 10:07 PM   #330
plowking's Avatar
Join Date: Jan 2007
Location: We goin' Sizzler
Posts: 28,184
Default Re: Ish Official Fit-club

I've changed up my routine quite a bit. I was already focusing on compound movements heavily, but now I'm doing near 10 reps of heavy compound movements at the start of my time in the gym for 3-5 reps.

Power cleans have to be my favorite exercise at the moment. Hadn't done them on a regular basis in forever, and now enjoying them again. Not doing a weight I'm too proud of on them at the moment, but I'm sure it will catch up to the rest of my lifts slowly.
plowking is offline   Reply With Quote