View Single Post
Old 02-04-2013, 04:14 PM   #347
Valar Morghulis
jamal99's Avatar
Join Date: Sep 2007
Location: Serbia
Posts: 4,697
Default Re: Ish Official Fit-club

Originally Posted by alenleomessi
yeah, i see a lot of kids nowadays that use way too much of it but dont really eat... calories are just as important
3-4 eggs in the morning, steak or some other meat in the afternoon, protein shake before workout, after too if you want, and something lighter for dinner, like spagheti or potatoes with cottage cheese. Have some nuts, milk and vegetables/fruit inbetween. Its simple.
Might not be as simple as one would think. Depends on your goals really...
jamal99 is offline   Reply With Quote