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Old 02-05-2013, 02:33 AM   #352
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Join Date: Apr 2011
Posts: 924
Default Re: Ish Official Fit-club

Originally Posted by plowking
5 sets of military press (5 reps)
4 sets of front raises (8 reps)
4 sets of upright row (8 reps)
4 sets of side raises ( 8 reps)
1 set of arnold press (8 reps)

i see your hitting all 3 heads, hmm i'd say either take a little time off to rest up completely or maybe throw in some drop sets to make sure your absolutely killing those shoulders with the end of your last set on each exercise. They've worked wonders for me whenever i used to have plateau problems
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