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Old 02-14-2013, 05:41 AM   #5612
plowking
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Default Re: Post a pic of yourself 7

Quote:
Originally Posted by B-Low
www.gsprushfit.com

I'm tellin ya get on it. I love the program

What is this? All light, explosive movements in a circuit?

If so, I don't think I could live without my heavy lifts. Love my deadlifts and bench press too much. What are your bench/squat/deadlift numbers if you don't mind me asking? And did they improve after you did this or get worse?
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