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Old 02-17-2013, 09:55 PM   #355
Zan Tabak
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by Anti Hero
I'm curious, instead of working out M W F, if I were to just workout continually throughout the week giving myself 3 days rest between each muscle group?
You can do it this way. It's called 'volume training' The thing is though, your going to have to cut your weights and not work till failure. Otherwise you'll burn yourself out.

Example If your max bench press is 225 for 10 reps....you might want to go to 210 for 10reps...This way you can sustain working out everyday.

If I were you I'd do this 6 days a week to atleast give your body one day of rest. jmo
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