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Old 02-17-2013, 11:17 PM   #356
Anti Hero
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Join Date: Jan 2009
Location: Phoenix
Posts: 8,686
Default Re: Ish Official Fit-club

Originally Posted by Zan Tabak
You can do it this way. It's called 'volume training' The thing is though, your going to have to cut your weights and not work till failure. Otherwise you'll burn yourself out.

Example If your max bench press is 225 for 10 might want to go to 210 for 10reps...This way you can sustain working out everyday.

If I were you I'd do this 6 days a week to atleast give your body one day of rest. jmo

Thank you
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