Just a multivitamin in the morning and whey protein shake every day.
Originally Posted by alenleomessi
i gave up on whey protein since i hate the taste i couldnt take it anymore it almost made me throw up... now i just eat more eggs.. still dont think i get enough protein but oh well..
Get the "Extreme Milk Chocolate" flavor of Optimum Nutrition 100% Whey Gold. You can't taste any powder.. it's delicious. Just tastes like a chocolate milk.