Re: Ish Official Fit-club
Anyone know what a good bench press is for a girl?
My girlfriend has been coming with me to the gym the last 2 or 3 months, and I have her doing a few light chest movements, but she saw me doing bench press and wanted to give it a go since she thought it looked fun. She's only 53kg (115lbs I guess?) and she managed to put up 30kg (65lbs) twice. I was actually quite impressed but she was disappointed in herself lol...