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Old 04-12-2013, 05:47 AM   #446
alenleomessi
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Join Date: Jan 2010
Posts: 14,462
Default Re: Ish Official Fit-club

well that sounds good, but isnt recovery time very important for gaining muscle mass?

my main priority is gaining muscle mass, and then everything that comes with it like strength and conditioning

i also lost all the flexibility in my legs and my vertical is pretty pathetic, and with all the bad conditioning not sure how ill play basketball this summer... hell ill probably die in the swimming pool
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