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Old 04-12-2013, 08:38 AM   #449
I hit open 5-foot jumpshots with ease
AirMike's Avatar
Join Date: Apr 2013
Location: Prague
Posts: 238
Default Re: Ish Official Fit-club

Originally Posted by alenleomessi
well that sounds good, but isnt recovery time very important for gaining muscle mass?

my main priority is gaining muscle mass, and then everything that comes with it like strength and conditioning

i also lost all the flexibility in my legs and my vertical is pretty pathetic, and with all the bad conditioning not sure how ill play basketball this summer... hell ill probably die in the swimming pool

You should also focus on your diet, it is even more crucial for gaining mass than whether you do sets or supersets...
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