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Old 04-12-2013, 10:37 AM   #453
Rolando
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Join Date: Jun 2008
Posts: 937
Default Re: Ish Official Fit-club

Quote:
Originally Posted by NotYetGreat
Hey, it's better than warming up for your training session feeling like you're gonna drop a deuce. Usually happens to me after I take my pre-training coffee.

And do you guys take any pre-workout or food? Damn, I really can't imagine hitting the weights with a meal being digested down there.

I get up at 4AM and am lifting by 5Am. Early on, I discovered that I needed something in the bloodstream to get through a workout. Usually some bread or a banana was what I choose. Then I started using this pre-workout drink powder that had creatine, good sugars, caffiene and Beta Alanine in it. That made a huge difference. Tons of energy and power, first thing in the morning.
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