i got told to post in here since I'm a personal trainer who has lost 51 kilograms (check out my Facebook page)
and has been able to help others change their style of training and change a lot about their lifestyle.
If you guys need a hand with anything let me know.
For now here's some good motivation music for when your training.
p.s. its the worst song in the world but for some reason before i start squatting or deadlifting this song puts my in the best mood.