Originally Posted by JEFFERSON MONEY
100 reps of squats sounds absolutely insane,,,,
Would it be more advantageous to divide the reps by four and pack on more weight?
With myself I had a bad car accident a few years ago. My range of motion is limited when i have added weight, so even though i can squat 100 kilograms 20-25 times consecutively, my 1 rep max is 140 kilograms.
GVT is great for me because i still get to grow get a full range of motion and gain lots of strength when squatting.