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Old 04-18-2013, 10:41 AM   #465
Vince Carter > Kobe
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Join Date: Apr 2008
Posts: 3,186
Default Re: Ish Official Fit-club

Originally Posted by JEFFERSON MONEY
100 reps of squats sounds absolutely insane,,,,

Would it be more advantageous to divide the reps by four and pack on more weight?
With myself I had a bad car accident a few years ago. My range of motion is limited when i have added weight, so even though i can squat 100 kilograms 20-25 times consecutively, my 1 rep max is 140 kilograms.

GVT is great for me because i still get to grow get a full range of motion and gain lots of strength when squatting.
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