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Old 04-18-2013, 10:41 AM   #465
Mamba
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by JEFFERSON MONEY
100 reps of squats sounds absolutely insane,,,,

Would it be more advantageous to divide the reps by four and pack on more weight?
With myself I had a bad car accident a few years ago. My range of motion is limited when i have added weight, so even though i can squat 100 kilograms 20-25 times consecutively, my 1 rep max is 140 kilograms.

GVT is great for me because i still get to grow get a full range of motion and gain lots of strength when squatting.
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