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Old 04-18-2013, 12:27 PM   #467
alenleomessi
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Default Re: Ish Official Fit-club

i just bought this, it was supposedly the best protein shake in the shop



opinion?


also stupid question but because i live far away from the gym and i need to take the protein shake immediately after workout, can i just make it at home and just leave the bottle in my car ( a lot of heat in the car though ) during the workout and drink it afterwards... is it the same or ill have to mix it right before drinking?
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