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Old 04-18-2013, 12:53 PM   #468
Zan Tabak
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Join Date: Feb 2007
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Default Re: Ish Official Fit-club

Originally Posted by alenleomessi
i just bought this, it was supposedly the best protein shake in the shop


also stupid question but because i live far away from the gym and i need to take the protein shake immediately after workout, can i just make it at home and just leave the bottle in my car ( a lot of heat in the car though ) during the workout and drink it afterwards... is it the same or ill have to mix it right before drinking?
Not sure about that protein shake. I buy muscleTech's protien cause I'm lactose intolerant and it doesn't bother my stomach.

What do you mix your protien with? (milk, water?) either way I would simply just leave a scoop in an empty bottle and mix it after my workout.
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