Originally Posted by alenleomessi
i just bought this, it was supposedly the best protein shake in the shop
also stupid question but because i live far away from the gym and i need to take the protein shake immediately after workout, can i just make it at home and just leave the bottle in my car ( a lot of heat in the car though ) during the workout and drink it afterwards... is it the same or ill have to mix it right before drinking?
Not sure about that protein shake. I buy muscleTech's protien cause I'm lactose intolerant and it doesn't bother my stomach.
What do you mix your protien with? (milk, water?) either way I would simply just leave a scoop in an empty bottle and mix it after my workout.