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Old 04-18-2013, 02:03 PM   #470
irina pls
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Join Date: Jan 2010
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Default Re: Ish Official Fit-club

Originally Posted by Zan Tabak
Not sure about that protein shake. I buy muscleTech's protien cause I'm lactose intolerant and it doesn't bother my stomach.

What do you mix your protien with? (milk, water?) either way I would simply just leave a scoop in an empty bottle and mix it after my workout.
what do u mean bother the stomach? dont tell me im gonna shit even more because i already do it like twice a day..

well i guess im gonna mix it with milk before my workout and with water after my workout so i wont have to bring a freaking milk with me.. and it will probably ruin itself from the heat in the car..
cons are that mixed with water tastes worse and it doesnt have the added proteins and calories from the milk
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