Re: how often do u play?
the older you get, the longer it takes to heal. especially if you go all out for a few hours. sometimes i gotta take acetominophen because i know i wont get much sleep if i dont. but once summer comes around, i can ball everyday. just as long as i dont go crazy for 3 hrs, ill be ok to play the next day.
right now i play at least once or twice a week, for maybe an hour and half each time. good night's rest is important in the healing process. and i guess drink milk.