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Old 04-19-2013, 02:19 AM   #480
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Join Date: Apr 2013
Location: The Bruery
Posts: 319
Default Re: Ish Official Fit-club

Originally Posted by alenleomessi
i just bought this, it was supposedly the best protein shake in the shop


also stupid question but because i live far away from the gym and i need to take the protein shake immediately after workout, can i just make it at home and just leave the bottle in my car ( a lot of heat in the car though ) during the workout and drink it afterwards... is it the same or ill have to mix it right before drinking?

You ever try walmart's protein bodyfitness? I mean it doesn't have iso protein, it's mostly whey but it's amazingly good. If you can, snag the strawberry... it's fcking rare though.
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